User-Agent: *

Allow: /wp-admin/admin-ajax.php

Disallow: /signup
Disallow: /my-account/*
Disallow: /contact/
Disallow: /cart
Disallow: /checkout/*
Disallow: /wp-admin/
Disallow: /wp-login.php
Disallow: /wp-register.php
Disallow: /xmlrpc.php
Disallow: /template.html
Disallow: /wp-includes/
Disallow: /wp-content/
Disallow: /archive
Disallow: /login
Disallow: /register
Disallow: /author
Disallow: /help

Sitemap: https://getwhitepalm.com/sitemap_index.xml

User-agent: Nutch
Disallow: /

User-agent: AhrefsBot
Crawl-delay: 10

User-agent: AhrefsSiteAudit
Crawl-delay: 10

User-agent: MJ12bot
Crawl-delay: 10

User-agent: Pinterest
Crawl-delay: 1